Carol Almedia Fitness

Today is day 3 of our 21 days home fat loss workout challenge no equipment! We are powering through a full-body HIIT workout. No equipment is needed for any of the exercises so all you need to do is follow along and then head back here tomorrow for day 4! ☆ Workout Breakdown Jumping Jacks (00:15) Burpees (00:56) Hollow Rock (01:30) Mountain Climbers (02:20) Air Squats (03:02) Push-ups (03:43) Sit-ups (04:27) Lunges (05:09)

15 different push-up variations progression Regardless if you probably believe you can't do push up and that push-ups are too difficult for you or the other hand view this movement as being “too simple” or “too easy”. Those types of push-ups can provide great value and can be modified to provide a challenge for any level of fitness you currently are. 00:00 Intro 15 different ways to do push up 00:38 Kneeling Push Up 01:02 Incline push up 01:20 Foam Roller Push up 01:41 Band suspended from a pull up bar 01:58 Banded J-Hook 02:17 Banded “Sling Shot” 02:40 Hand-release Push ups 02:53 Deficit Push up 03:09 Ring Push up 03:28 Weighted Push up 03:43 Band-Resisted Push up 04:08 Diamond Push up 04:25 Feet Elevated Push up 04:53 Push up Tempo Change 05:34 Plyo depth/drop Push up

Today is day ONE of our 21 days home interval training workout challenge no equipment training! We are powering through a full-body HIIT workout. No equipment is needed for any of the exercises so all you need to do is follow along and then head back here tomorrow for day 2! For more advanced CrossFit athletes definitely a great warm-up. You can do this. Just 10 minutes. Each day for 21 days. It's the perfect workout for people who are too busy to go to the gym, or just can't find the willpower to do it. Enjoy the abs workout guys! ☆ Free Workout Schedule https://caroltrainer.com/challenge ☆21 Day Challenge Workout Playlist https://youtube.com/playlist?list=PLj0ej-JIYv8krwWnuuEkJsTfVFTQzZDIW ☆ Workout Breakdown 1. Jumping Jacks (00:15) 2. Air Squats (00:56) 3. Mountain climbers (01:30) 4. Push-ups (02:20) 5. High Knees (03:02) 6. Lunges (03:43) 7. Plank (04:27) 8. Sit-ups (05:09)

Today is day TWO of our 21 days home workout challenge! We are powering through a full-body HIIT workout. No equipment needed for any of the exercises so all you need to do is follow along and then head back here tomorrow for day 3! For more advanced CrossFit athletes definitely a great warm-up. Enjoy the workout guys! ☆ Free Workout Schedule https://caroltrainer.com/challenge ☆ Workout Breakdown High Knees (00:15) Lunges (00:56) Sit-ups (01:30) Butt Kicks (02:20) High Plank + Shoulders touch (03:02) Jumping Squats (03:43) Super man (04:27) Mountain climbers (05:09) ➤Why 21 days Highly successful people have learned to develop good habits, and it takes discipline, courage and hard work on a daily basis to keep those habits in place. ... Most people believe that habits are formed by completing a task for 21 days in a row. Twenty-one days of task completion, then voila, a habit is formed. #burnfatnotmuscle #21dayfitnesschallenge #keplerandcarol