20-Minute No Repeats Workout with One Dumbbell | 9.19.2022

This 20-minute workout consists of 13 movements at 60 seconds each that do not repeat. I am using a single 10 lb dumbbell and a yoga mat today. Shoes are optional and this workout is perfect for small spaces such as an apartment or a hotel room as there are no impactful movements prescribed.

Today’s Spotify playlist link is: https://open.spotify.com/playlist/64GQkKm8YZpRBrMwJbFWSG?si=2f24506f0add4ff1

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.