SwolepatrolOH

Hack Squat Incredible Hulk @ 95#

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5x5 Hex Dead @ 285 KB Clean and Press @ 70 45 sec rest in between moves 1 min in between sets 25 rep Band Tri Ext

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Indian Clubs Front Squat 5 sets of 5 -1 min rest in between sets Incline Press 5 sets of 5 -1 min rest in between sets

Superset: KB Swing 5 sets of 5 KB Snatch 5 sets of 5 (each hand) 1 min rest in between sets

Combo set: Overhead Squat Klokov Press 125lbs for 5 sets of 5 reps each Rest 1 min in between sets Hex Bar Deads 245lbs 5 sets of 5 reps each Rest 1 min in between sets

Workout: Combo KB Swings 53 lbs for 5 sets of 5 KB Clean & Press 35 lbs (each hand) 5 sets of 5 1 min rest in between sets Combo Pull Up, Close w/ Reverse Grip, 5 sets of 3 Pull Up, Wide Grip, 5 sets of 3

Warm-up: DT Complex 75lbs for 3 set 12 Deads 9 Power Cleans 6 Overhead Press 1 min rest in-between sets Workout: Front Squat 155lbs for 5 sets of 5 1 min rest in-between sets Incline Press (Close Grip) 155 lbs for 5 sets of 5 1 min rest in-between sets Snatch 155 lbs for 3 sets of 3 1 min rest in-between sets