Day 1; the journey begins

Warm-up:
DT Complex
75lbs for 3 set
12 Deads
9 Power Cleans
6 Overhead Press
1 min rest in-between sets

Workout:
Front Squat
155lbs for 5 sets of 5
1 min rest in-between sets

Incline Press (Close Grip)
155 lbs for 5 sets of 5
1 min rest in-between sets

Snatch
155 lbs for 3 sets of 3
1 min rest in-between sets