Cure Plantar Fasciitis Pain In 3 Steps!
Brad and Mike discuss how to cure plantar fasciitis pain in 3 steps.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Bob has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Intro
0:25 3 Common causes to plantar fasciitis
0:54 Problem #1 - footwear
2:15 Bunions - help finding footwear to avoid this
4:04 Toe Spreader
4:58 Second common cause of plantar fasciitis - tight calf muscles
6:18 Solutions for tight calf muscles
9:47 Third cause - gait - heel strike
12:46 Recap of video
13:10 Resources - Dr McClanahan
13:40 Outro
~~~~ Featured Products ~~~~
1) SleepOvation Mattress: http://shrsl.com/1n2e2
SleepOvation Pillow: http://shrsl.com/1xch4
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/
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~~~~Visit us on our other social media platforms~~~~
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~~~~~Our Products:~~~~~
Pain Management:
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Back Massager (Cordless): https://amzn.to/3fOZkyp
Wellness:
Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/product-page/cowabunga-cream
Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/product-page/bob-brad-grip-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/product-page/bob-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/product-page/hanging-handles
Pull-Up System: https://www.bobandbrad.com/product-page/pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
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Stretching:
Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik
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Posture Pad: https://www.bobandbrad.com/product-page/posture-pad
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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