What Is Causing Your Knee Pain? It May Not Be Arthritis!

Brad and Mike discuss what may be causing your knee pain.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters~~~~
0:00 Intro to video
0:23 Song
0:30 Knee Cap explained
1:27 6 Solutions to help decrease knee pain
1:32 First solution - avoid
1:40 Second solution - knee cap/patella explained
2:57 Third solution - Manual Friction Massage
4:09 Massage Gun - how to use
7:34 Six solution - Stretch Quadricep muscles
9:41 When & how to start walking
10:45 When & how to start range of motion
12:06 Proper form
12:38 Recap & Commenting
13:14 Outro

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~~~~Bob and Brad Community Page~~~~

Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/

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~~~~~Our Products:~~~~~

Pain Management:
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Wellness:
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Stretching:
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Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

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