RIC FLAIR WORKOUT CHALLENGE
52 sets of crunches, push ups and bodyweight squats under 40 minutes was the challenge. The number of reps is determined by which card you draw from a classic deck of cards. The 2 jokers are 20 reps!
NGL it was pretty hard lol, Ric Flair used to do this regularly. Try it out!
Intro song done by this guy : @NewMusikOrder
Here is the direct link : https://www.youtube.com/watch?v=d0zMf7mmTbI
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