How to Burned Fat
1 year ago
4
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Sweating can help you lose a small amount of weight, but it is mostly water weight that will be regained once you rehydrate. Sweating during exercise or in a sauna can also help detoxify the body and improve circulation, but it should not be relied on as the sole method for weight loss. A healthy diet and regular exercise are still the most effective ways to achieve sustainable weight loss.
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