The Wim Hof Method

280223 Like and subscribe. This is an archive, check the link in the end if you are owner. Wim Hof is a Dutch extreme athlete noted for his ability to withstand low temperatures earning him the nickname ‘The Iceman’. He holds a number of recorder related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and prolonged full-body contact with ice. He attributes these feats to his Wim Hof Method, a combination of meditation, breathing techniques, and frequent cold exposure. As well as helping him achieve his impressive records Wim also believes that his method can reduce symptoms of several diseases including: rheumatoid arthritis, multiple sclerosis, corona virus and Parkinson’s disease. What sets Wim apart from other wellness gurus and those I would consider quacks is that he has happily invited scientists in to study him resulting in several publications in prestigious journals. Having said all that the Wim Hof Method is not as some claim it to be a magical cure all and in fact is nothing new. 
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The Wim Hof Method
https://mylespower.co.uk/2023/02/27/the-wim-hof-method/
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