Fix Lower Back Pain By Strengthening Your Core

Brad and Mike demonstrate how to fix lower back pain by strengthening your core.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters~~~~
0:00 Information on back pain
0:50 Song
0:56 About lower back pain - anatomy explained
1:44 Who should not use these exercises
2:09 4 Core muscles explained
3:25 How many reps
4:28 1st set : Front muscles exercise - Double knee to chest
5:30 Second option for front muscle exercise
6:14 2nd exercise - Oblique muscles
7:26 Strenghten back muscles
9:16 Pointer dog exercise - advanced
10:48 4th exercise
12:26 Next 2 exercise - resistance bands needed
15:55 Obliques exercise with bands
17:58 Recap & Outro

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~~~~~Our Products:~~~~~

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Fitness:
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Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/product-page/bob-brad-grip-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/product-page/bob-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/product-page/hanging-handles
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Stretching:
Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik
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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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