60 Second Stretches To Get Knots From Shoulders, Upper Back & Traps (Age 50+)

Brad and Mike demonstrate how to get knots from shoulders, upper back, and traps in 60 seconds, for age 50 years and older.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~
0:01 Intro
0:29 Shoulder Blade Placement
0:53 About the Updates
1:19 Door Stretch
2:22 Booyah Stik Stretch
3:29 All Fours Stretch
4:34 All Fours in a Chair
5:30 Strengthen/Range of Motion
6:20 Outro

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~~~~Bob and Brad Community Page~~~~

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Grip and Forearm Strengthener: https://www.bobandbrad.com/product-page/bob-brad-grip-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/product-page/bob-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/product-page/hanging-handles
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Stretching:
Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

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