Hip Bursitis; Top 3 Pain Relief Exercises

Brad and Mike demonstrate the top 3 exercise for hip bursitis pain relief.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters~~~~
0:00 Intro to video
0:21 What is a Bursa?
1:05 IT Band explained
1:42 Common cause of hip bursitis
2:14 First stretch for IT band and hip flexor
3:23 Femoral Anterior Glide Syndrome
3:53 Warning
3:57 Stretch for Femoral
4:44 Soft knees when standing and walking
6:30 Recap of video
6:53 Outro
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