Drew Baye. The slower a muscle contracts concentrically [shortening] the more FORCE IT CAN PRODUCE
Muscle contraction...
-muscle fiber is either contracting
-maximally
or
-not at all
The slower a muscle contracts
concentrically [shortening] the more
FORCE IT CAN PRODUCE
-have more tension while contracting
more slowly
People say 'must explode in positive'
then control in negative....
NONSENSE
need to slowly lift and lower weight
Recent study: matched time per set
-compared sets at 90 seconds
-using different rep cadences
-2/4/10/10 vs 30/30/30
"When working to momentary muscle
failure: NO DIFFERENCE
-no benefit to moving faster
||||||||||||||||||
doctorstotrust.com
baye.com
Original Youtube: https://youtu.be/r6bJxwlP3NQ
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
-
4:04
Doctors To Trust
6 months agoSTEPHEN PHINNEY c | STATINS: no clinical difference in mortality, but RAISE DIABETES RISK
691 -
22:05
DepressedGinger
18 hours ago*UNHINGED* Libs threaten to k*ll Trump, get visit from secret service
6711 -
10:31
Tactical Advisor
21 hours agoMy SWAT Sniper Rifle Breakdown
900 -
27:42
MYLUNCHBREAK CHANNEL PAGE
13 hours agoStatues in the Sky?
5.3K36 -
39:46
World Nomac
12 hours agoExploring the Culture of the Chinese People 🇨🇳
1521 -
14:04
Bearing
17 hours agoGaming and Online Banter is Getting Women K1LLED!! (probably)
51.6K78 -
53:32
RealitySurvival
14 hours agoNational Prepper SITREP - SPACE COM Fights EMP Weapons - CBDCs & More!
52.1K27 -
57:01
LFA TV
20 hours agoDr. Richard Fleming | THE HANNAH FAULKNER SHOW | 7.6.24 @4PM EST
74.6K102 -
30:30
Stephen Gardner
15 hours ago🔴BREAKING: Trump Trashes Biden while welcoming Kamala Harris
105K256 -
15:17
Scammer Payback
4 days agoScammer's Reaction after being Hacked
108K89