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My Top 3 Gut Microbiome Resources | IBD Clinical Remission
This video is sponsored by Viome! Click this link https://tryviome.com/honnas and use code HONNAS to get $110.00 off any of the individual testing kits or code HONNAS20 to get 20% off your first 3 months of one of the bundle packages that include personalized supplements based on the results of your test.
I've been in clinical remission from a severe case of IBD since 2016 after nutritionally optimizing my gut microbiome. Here are my top 3 gut microbiome optimizing resources.
Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.
► Biome Optima Cookbook: https://www.teamhonnas.com/product/the-biome-optima-cookbook
► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-optima-course-and-cookbook
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► Music & Sound Effects:
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Sources:
1. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/
Time Stamps
0:00 - Top 3 Resources
0:59 - Biome Optima Course
1:29 - Biome Optima Cookbook
2:33 - Gut Microbiome Testing
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