The WORLD's Best Run for Boxing!

1 year ago
685
Sports Boxing Boxing Combinations Boxing Combo Tony Jeffries Shadow Boxing TonyJeffries

Here's the ultimate run for boxing to enhance your cardio. This fantastic 4x2 run / running program for boxers is what I used to do when I was training for the 2008 Boxing Olympics. If you want to improve your cardio. endurance and body conditioning make sure to do this run.

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