2 Minute Seated Back Pain Relief Stretches

Brad and Mike demonstrate 2 minutes of seated back pain relief stretches.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~
0:01 Intro
0:19 About the Exercises
0:38 One Hand Stretch
1:00 Stretch with a Stick
1:32 Bilateral Stretch with a Stick
2:09 Positioning for Bilateral Stretch
2:47 Pillow Use in a Chair
3:32 Recap
4:00 Outro

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