Knee Pain? 4 Minute Strengthening (In Bed)

Brad and Mike demonstrate how to strengthen your knee while lying in bed.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters~~~~
0:00 Intro
0:20 What to expect
0:45 Terminal Knee Extension
1:10 Bridge exercise
1:54 Clamshells - External rotators
2:29 Hip Abduction
3:38 Recap and commenting!
4:03 Outro

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