Massage Gun Technique - Static Percussion

Did you know that using a massage gun on a single spot for a set period of time - known as static percussion - can help loosen fascia layers within the muscle, including the deep layers?

2. In a study, researchers found that using a massage gun on one leg increased the length of both superficial and deep fascia, regardless of frequency.

3. This is important because there's a connection between the deep fascia and a lot of your pain.

4. By influencing the deeper fascia, massage guns can begin to help with pain relief.

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Watch the full video here: https://youtu.be/nOFgW0OJ4z4

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.