20-Minute HIIT Workout | 8.29.2022

This 20-minute high intensity interval workout targets bodyweight strength, cardio, core, balance and coordination movements! There is a bodyweight warm up to start and includes a short cool down to wrap up this class.

All you need to have available for today's workout may be a yoga mat and of course, a good cattitude! Training shoes are always optional as all of these exercises can be done without. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/7B9t0PdhP8LZfCuzKhTO1s?si=220e88acfb7b4ae3

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.