Day 28 of 28 Days to a Summer-Ready Yoga Body & Mind || Deep Stretch Yoga Flow || Yoga Challenge

Day 28 of 28 Days to a Summer-Ready Yoga Body & Mind || Deep Stretch || Yoga Challenge

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⭐⭐ Welcome to the last day of our 28 Day Summer-Ready Yoga Series! Give yourself a big pat on the back for making it through this series. It was not easy! Our last practice is going to be all about getting that deep stretch.

We'll start with a gentle warm-up to prepare our bodies for deeper stretching, then move into a nice flow that will challenge us both physically and mentally. We'll move through a series of poses that will help to open up the hips, lengthen the spine, and release tension in the shoulders and neck.

Throughout this practice, we'll focus on our breath, using it to deepen our stretches and cultivate a sense of calm and relaxation. This is the perfect class to end our series, as it will leave you feeling refreshed, rejuvenated, and ready to take on the day.

So, roll out your mat, find a comfortable seat, and let's begin our final practice together. You've come so far in this series, and I'm honored to have been your guide. Thank you for joining me on this journey, and I can't wait to see you on the mat again soon!

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⏰ Video Duration: 00:32:22
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📺 Watch my previous videos 📺

🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie
https://youtu.be/QNN1HLSXsAM

🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength
https://youtu.be/8Wbd3OiDl1g

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Quick Energy Building Yoga Flow | Yoga for Energy
https://youtu.be/aOXXVz7MiCk
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Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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