How to Defeat Fear

How to Defeat Fear

No one is immune to anxiety.
"The first thing you've got to realize is that most of the fear that you have isn't reality,"
"It's just built up in your head."

The best way to get over any fear is to face it with confidence.
"Go and look at it. Go on the attack. Move towards it."

As tempting as it may be to avoid or suppress fear, that will only exacerbate it. "The more you hide from it, the bigger it gets. The scarier it gets. Don't allow that to happen — instead, confront it, face it and get after it."
Once you take that step towards what you're afraid of, you're going to move forward and things are going to be OK.

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