ADHD Nutrition: Improve Focus & Attention with these 4 Foods!

ADHD Nutrition Improve Focus and Attention with these 4 Foods
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*Citations*

Richardson AJ, Montgomery P. The Oxford-Durham study: a randomized, controlled trial of dietary supplementation with fatty acids in children with developmental coordination disorder. Pediatrics. 2005 May;115(5):1360-6. doi: 10.1542/peds.2004-2164. PMID: 15867048.
Link: https://pubmed.ncbi.nlm.nih.gov/15867048

Omega-3/omega-6 fatty acids for attention deficit hyperactivity disorder: a randomized placebo-controlled trial in children and adolescents.
Conclusion: A subgroup of children and adolescents with ADHD, characterized by inattention and associated neurodevelopmental disorders, treated with omega 3/6 fatty acids for 6 months responded with meaningful reduction of ADHD symptoms.
Link: https://pubmed.ncbi.nlm.nih.gov/18448859

“Restricted carbohydrate intake in diet is highly effective in decreasing hyperactivity”
Abd El Baaki, O.M., Abd El Hamid, E.R., Zaki, S.T. *et al.* Diet modification impact on ADHD outcome. *Bull Natl Res Cent* **45**, 15 (2021).
Link: https://rdcu.be/c9LdV

Another study, published in the *Journal of Attention Disorders* in 2010, showed that a Western diet — processed meats, fast foods, high-fat dairy products, and sugary foods — doubled the risk of having an ADHD diagnosis, compared with a healthier diet.
(Amber L. Howard, Monique Robinson, Grant J. Smith, Gina L. Ambrosini, Jan P. Piek, and Wendy H. Oddy. “ADHD Is Associated With a ‘Western’ Dietary Pattern in Adolescents.” *Journal of Attention Disorders*, 2010; DOI: 10.1177/1087054710365990)