Ways to Improve Insulin Sensitivity: Diet | Supplement | Exercise

Throughout life, your cells can become insulin resistant, which means they no longer respond to insulin as they once did. As a result, you live with higher blood sugar and insulin levels that can block weight loss. If not corrected, your risk of prediabetes and diabetes increase.

It is possible to regain some insulin sensitivity. In this video, I share exercise, supplement, and diet strategies that you can start using today to become more insulin sensitive.

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More Videos by Dr. Becky:
Can You Exercise During a Fast? https://youtu.be/26740Hny2-o
Fatty Liver: What Is It? Do You Have It? How To Fix It. | NAFLD https://youtu.be/_e5epKy5rv0
Apple Cider Vinegar: Science-Backed Benefits https://youtu.be/iCluX0EpIII
Low Carb Foods that are High In Magnesium https://youtu.be/4CKUezVgIm0

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.