Metabolic Flexibility: The Making of a Fat Burning Body
Changes and foods and eating habits have left our metabolisms one dimensional making it hard to switch between running on both glucose and fat. In this video, I explain how to make your body more efficient at switching between whichever fuel source is available and how that renewed metabolic flexibility will make you a better fat burner.
Download the List of 100 Low-Carb Foods: https://www.drbeckyfitness.com/low-carb-food-list/
****************
Work with Dr. Becky:
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
What Can You Eat on a Low Carb Diet? (Full Food List): https://youtu.be/OHEHjGJgSnw
How Many Carbs Can I Eat & Be Keto (or at least Low-Carb): https://youtu.be/qK55ZLXxRmM
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
-
8:27
Dr. Becky Fitness
24 days ago4 Sayings That Will Change Your Diet Destiny
4942 -
LIVE
Akademiks
4 hours ago"The Pop Out" - Kendrick Lamar & Friends Concert
5,898 watching -
LIVE
Dr. Drew
4 hours agoExclusive: Julian Assange's Brother Defends Wikileaks Founder From US Espionage Charges w/ Gabriel Shipton & Dr. Aimee – Ask Dr. Drew
1,096 watching -
1:07:58
Healthy Debate
5 hours agoHealthy Debate | Wednesday, June 19th, 2024
3.67K29 -
15:01
Breaking Points
6 hours agoSHOCK VIDEO: Boeing Jet IN FLAMES As CEO Grilled
5.09K7 -
38:35
Tactical Advisor
2 hours agoNew Rifle (FIRST LOOK) CMMG BR4 - Vault Room Live Stream
11.7K6 -
DVR
vivafrei
8 hours agoInterview with Gord Magill - the Coutts Trial Update & the Fall of Canada - Viva Frei Live
29.9K44 -
1:10:22
Battleground with Sean Parnell
4 hours agoDemocrat Course Correction INBOUND w/ Savage Rich Baris
5.06K6 -
LIVE
Tommy's Podcast
1 hour agoE481: Twitter Ban Again
224 watching -
1:52:49
Darkhorse Podcast
5 hours agoIt’s not Complicated: The 230th Evolutionary Lens with Bret Weinstein and Heather Heying
23.5K74