Did We Win The National Fitness Games?

In this episode, we've got a lot to cover 💪.

First, we'll be recapping how our teams did at the National Fitness Games 🏆- the highs, the lows, and everything in between 😅.

Next up, we'll be diving into Stephen's stag weekend 🍻🎉 You won't want to miss the hilarious stories 🤣.

And last but not least, we'll be tackling the age-old question: Is it better to be fit or strong? 💪🏋️‍♀️ Our coaches will weigh in with their opinions and we'll explore the different benefits and tradeoffs of each.

Throughout the episode, we'll also cover a range of other fitness topics 🏃‍♀️, from nutrition 🍎 and recovery 💆‍♀️

So join us for this action-packed episode of the FF Show podcast. Don't forget to subscribe to our channel and leave us a comment with your thoughts and questions. Thanks for tuning in! 🙌