🟣🔵🟢🟡🟠🔴Alignment 🟣🔵🟢🟡🟠🔴

✨It is very important to make sure that your body is in alignment with the universe. At times people, places, and things can shake your foundation and can cause anyone to get out of alignment. Mindfulness meditation is a great tool to help align your mind, body, and soul. Being "mindful" is just appreciating the present. Being able to sit and admire everything around you. Noticing and appreciating the little details of the world we live in. 🌎

Take a deep breath as you watch this video and repeat this phrase as you inhale and exhale......🌬️

🟣I see clearly.
🔵I speak clearly.
🟢I am loved.
🟡I am powerful.
🟠I am creative.
🔴I am grounded.

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Media:
Stock Media provided by voidvisuals / Pond5
Stock Media provided by soundscapemusicproductions / Pond5

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