How 𝗘𝗚𝗖𝗚 Fights Against Cancer & Obesity! || Green Tea Extract Major Active Compound

In this video I explain everything there is to know about EGCG! EGCG is a catechin found in green tea extract and has many health benefits like promoting fat loss, weight loss, preventing cancer, and more!

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Chapters:
0:00 - What to expect
0:29 - What is EGCG?
1:02 - Why Catechins are important
1:45 - Research and Clinical Trials
2:35 - Health Benefits of EGCG
3:18 - Dosage
3:29 - Side effects
3:46 - EGCG Nootropic Stacks
4:23 - How I personally use EGCG (my regimen)
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Copyright ©️ 2023 Lowkey Fish. All rights reserved.
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This video articulates the gist of the following: EGCG (Epigallocatechin Gallate) is a type of catechin, which is a natural antioxidant and a type of flavonoid that is commonly found in green tea. EGCG is believed to have many health benefits, including promoting weight loss, reducing the risk of certain types of cancer, and improving heart health. It is often touted as one of the most beneficial compounds in green tea due to its potent antioxidant and anti-inflammatory properties. EGCG has been the subject of numerous scientific studies, and its potential health benefits are still being explored by researchers. EGCG is a phytochemical compound found in green tea extract, which is a concentrated form of dried tea leaves. Compared to black tea, green tea contains a richer concentration of catechins, with EGCG being the most abundant, making up 50-80% of the total catechins. Catechins are positive components in tea that provide numerous health benefits and are thought to be responsible for green tea's health advantages. One of the most significant benefits of EGCG is its ability to act as a potent antioxidant. It can protect the body against cellular damage caused by free radicals, highly reactive particles formed in the body that can damage cells. Consuming foods high in antioxidants, such as catechins, may limit free radical damage. EGCG is the most researched and potent catechin and can protect cells from damage associated with oxidative stress, a condition that increases the buildup of fat in the blood, leading to inflammation in the arteries, and high blood pressure. Numerous studies have shown that EGCG in green tea may support heart health by reducing blood pressure and cholesterol and removing the accumulation of plaque in arteries. It can promote blood sugar regulation, disease prevention, aid in weight loss, and quicken exercise recovery. Studies carried out on mice with spinal cord injuries found that injections of EGCG significantly improved inflammation and the regeneration of neural cells. A meta-analysis of 11 randomized controlled trials found a meaningful reduction in body weight, BMI, and body fat in participants with type 2 diabetes. EGCG also acts as an antibacterial, antimicrobial, anti-inflammatory, and anti-cancer agent, and consuming green tea with EGCG has been linked to the prevention of many types of cancers, including lung, colon, esophagus, mouth, stomach, kidney, and pancreas. It can assist in weight loss by regulating hormones that enhance thermogenesis, making the body burn more calories efficiently. It can also suppress appetite and make you less likely to overeat.
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#GreenTea #EGCG #GreenTeaExtract
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⚠⚠**DISCLAIMER / WARNING**⚠⚠
No illicit substances were used in this video! This video is for informational and educational purposes only; do not try this substance or any other substance, whether it be legal or not. This video has been created strictly for education and harm reduction; to help people remain safe by properly educating them about the dangers & truths in an entertaining & artistic way. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information contained in this video is for general information & entertainment purposes only. By viewing this video, you agree to never recreate anything discussed whatsoever. Do not replicate anything you see or hear in this video (or any other videos posted to this channel). This video/channel does not condone or glorify the usage of drugs. Thank you & stay safe :)
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