10 Spectacular Black Tea Benefits You Should Know
For those of you who can’t imagine a day without a burst of caffeine – courtesy of 1 or 2 cups of black tea - new research indicates it may not be harmful for you after all.
It may sound strange but ancient teas - green and black - both come from leaves of the Camellia Sinesis plant. Yet, there are 2 processing techniques. While the leaves of both are withered, rolled and heated, black tea leaves go through a fermenting process prior to the final heating.
In today’s video we’ll take an in depth look at 10 health benefits that are available in black tea. And if you want to harness all the benefits, it may take some discipline not to add milk or sugar.
1. Oral Health
The Tea Trade Health Research Association indicates that black tea contains properties which can diminish plaque formation on teeth. Additionally, it can serve as a barrier to inhibit bacteria that could result in cavities and accelerate tooth decay.
2. Heart Healthy
A research paper devoted to studying the benefits of green and black tea concluded that these beverages can decrease our risks of stroke. They noted that those who consumed 3 or more cups of tea daily showed a 21% reduction in having a stroke than those who drank 1 cup or less per day.
3. Antioxidants
Tea, especially green tea, is rich in polyphenol properties which prevent free radicals from creating health problems.
4. Cancer Prevention
Researches are on a relentless pursuit to find cures for cancer. While much more research needs to be conducted, some studies reveal that the powerful antioxidant properties contained in tea polyphenols are on their radar screens; they are receiving global recognition for their success in animal cancer studies.
5. Healthy Bones
Keeping bones strong and healthy is a concern for all of us. Those who regularly consume tea appear to have stronger bones, and less of a chance of developing arthritis – thanks to the abundance of phytochemicals in tea.
6. Lowers Risk of Diabetes
The folks along in the Mediterranean Sea have long enjoyed black tea. Now, those in their golden years who have made drinking 1 or 2 cups a day part of their lifestyle have a reason to be proud; they have a 70% lower chance of developing type 2 diabetes.
7. Stress Relief
There may not be a magic stress reliever capsule anywhere on planet Earth. Yet, the rich blend of properties swimming in black tea come close! The heralded amino acid L-theanine in black tea is a natural way to help you relax. Black tea can also lower cortisol, the stress hormone.
8. Better Immune System
Let’s not forget our immune system as we plunge into a cup of tea. Some of its properties fight viruses and help us keep influenza, stomach flu and other maladies from launching a surprise attack.
9. Healthy Digestive System
The tannins in tea which are instrumental in boosting our immune system also have a therapeutic effect on streamlining our digestion process.
10. Increased Energy
While some beverages have high concentrations of caffeine, tea has lower amounts. And the caffeine in tea enhances blood supply to the brain. It accomplishes this without sending our heart into overdrive. It also stimulates the respiratory and metabolism systems, and our kidneys.
Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
-
2:45
Dr. Eric Berg
3 years agoBlack Tea: Its Most Powerful Benefit
20 -
3:13
Natural Cures
1 year ago $0.02 earnedThis Will Happen To Your Body If You Drink Black Tea Every Day
190 -
3:28
Earth Monkey
6 years ago8 Teas with Powerful Health Benefits
122 -
0:42
Dr. Tom Biernacki
1 year ago $0.01 earnedWhat Are The Benefits Of Green Tea? [Worth It? Dosage, Side Effects]
70 -
5:21
Lowkey Fish 🐠
1 year ago $0.02 earnedHow 𝗘𝗚𝗖𝗚 Fights Against Cancer & Obesity! || Green Tea Extract Major Active Compound
208 -
0:07
micron50
1 year ago10 Benefits of Black Tea
1 -
8:10
Ryan Taylor Natural Remedies
1 year ago $0.01 earned6 Amazing BENEFITS of HIBISCUS TEA (Daily)
46 -
9:26
Two Turtles Homestead
6 months ago $0.05 earnedBENEFITS of Sassafras Tea!
55 -
6:48
Health & Wellness
9 months agoBlack Seed Oil - The Most Notable Health Benefits Associated with it.
8513 -
3:00
Respiratory Therapy Zone
2 years agoHow to Detox and Cleanse Your Lungs with Green Tea ❓
50