How To Stretch and Release The Pec Minor | Posture Improvement
1 year ago
8
omar isuf
elliott hulse
candito training HQ
kelly starret
mobility wod
strengthcamp
Pectoralis Minor Muscle (Muscle)
Stretching (Medical Treatment)
Health (Industry)
crossfit
bodybuilding
The pec minor (pectoralis minor) is a muscle in the front of your chest just beneath the much larger pectoralis major. Even though this muscle is small it can be a huge contributor to rounded shoulders, secondary breathing patterns, and pain. Make sure you know how to release and stretch this muscle!
THERACANE: http://guerrillazen.com/product/thera-cane-massager/
===============
★ COACHING: http://guerrillazen.com/services-training/coaching/
★ Posture: The Ultimate Life Hack (eBook): http://bit.ly/1FLkM98
★ Facebook: https://www.facebook.com/guerrillazenfitness
★ Instagram: http://instagram.com/guerrillazen/
Loading comments...
-
5:46
GuerrillaZenFitness
1 year agoLower Trap Strengthening Exercises | Postural Improvement
2 -
7:37
GuerrillaZenFitness
1 year agoSubcapularis Stretch & Release | Posture & Rotator Cuff
1 -
6:23
Don Starke (Abtuse)
1 year agoFIX Turtle POSTURE before its Permanent | Shoulder Workout
5 -
13:58
Dr. Kristie Ennis
2 years ago $0.01 earnedFix Your Posture With This Workout
362 -
0:10
Heal Yourself Naturally
1 month ago2 Effective Exercises For the Shoulder Joint and Back Beautiful Posture is Guaranteed
181 -
6:57
Dr. Kristie Ennis
2 years ago $0.01 earnedThree Core Exercises To Improve Posture
801 -
1:24
HipFlexor
3 years agoReduce Back Pain with This Hip Flexor Stretch
57 -
10:57
BobandBrad
4 months agoTerrible Posture? Correct with Exercises, Stretches, and Strengthening.
331 -
12:12
BackInShapeProgram
1 year ago3 Exercises For Rounded Shoulders & Improved Posture
17 -
1:36
Markets
1 year agoPoseFix Your personal posture correction coach
20