Lower Trap Strengthening Exercises | Postural Improvement
1 year ago
2
omar isuf
elliott hulse
condito training HQ
kelly starret
mobility wod
posture alignment
physical therapy
injury prevention
body building
power lifting
yoga
Have strong lower traps is critical for upper body alignment and shoulder control. Do these on a regular basis to stay optimally aligned.
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★ Releasing the upper traps: http://bit.ly/1M21Mbd
★ Prone cobra: http://bit.ly/1CHrr77
★ Rounded upper back fix: http://bit.ly/1G6E1dL
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