Premium Only Content

How To Fall Backwards (Safely)
Learn how to fall backwards safely. If you slip and fall backwards, these tips will keep you safe and minimize your risk of injury.
HELPFUL LINKS
🎥How to Fall Forward Safely: https://www.youtube.com/watch?v=MZ329FGa5u4
🎥How to get up and down from the floor: https://youtube.com/playlist?list=PLfKNSz5BBcBHlSLucPYGkDTV8F8Ap3jRm
🎥 Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG
🔖Strengthen Your Mind: https://www.uprighthealth.com/help
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
Falling backwards can result in serious injury if you don't know what you're doing. To protect your head, make sure you keep your chin tucked and try to fall in a way that keeps your head away from the ground. Falling diagonally helps accomplish this. Rotate your body to dissipate the impact of your fall to a larger surface area. Make sure to use your arm and hand to break the fall.
Exercises to strengthen your upper body and lower will help you fall without injury. Be sure to build up enough strength and stability so you can absorb impact without serious injury.
#falling #safetyathome #safetyandhealth #breakfall #seniorfitness #seniors #UprightHealth
-
14:19
Upright Health on Rumble
1 year ago $0.05 earnedExercise for Tensor Fascia Lata (TFL Pain won't stop!)
6661 -
8:31
MattMorseTV
3 hours ago $0.51 earnedTexas just did the IMPOSSIBLE.
15.5K47 -
24:39
MYLUNCHBREAK CHANNEL PAGE
1 day agoInterdimensional Beings at Borobudur
22.6K14 -
12:42
Scammer Payback
21 hours agoCalling Scammers who were Raided
3.76K8 -
23:31
IsaacButterfield
14 hours agoThe Woke Mob Is Really CANCELLING Matt Rife For THIS…
2.83K7 -
1:23
WildCreatures
8 days ago $0.90 earnedThis mother armadillo eating her palm nuts is truly adorable
3.82K10 -
8:59
The Art of Improvement
9 hours agoHow to Build the Most Powerful Mindset for Success
2.2K -
LIVE
GritsGG
1 day ago36 Hour Stream! Most Wins 3420+ 🧠
938 watching -
1:26:16
Michael Franzese
19 hours agoMenendez Brothers Denied Parole – Newsom Holds Their Fate
112K84 -
2:36:02
I_Came_With_Fire_Podcast
17 hours agoSecret Origins of Transhumanism & The New Atlantis
34.8K17