The BEST Exercises For Patellar Tracking Disorder | Knee Pain
1 year ago
8
omar isuf
elliott hulse
condito training HQ
kelly starret
mobility wod
knee pain
Chondromalacia Patellae (Disease Or Medical Condition)
patellar tracking disorder
misalignment
cap
squats
Patellar tracking disorder is a VERY common cause of knee pain. Typically, what we find is that the kneecap is displaced off to the side of the leg. This misalignment can eventually lead to something called chondromalacia which is degeneration of cartilage underneath the patella (knee cap). Release the tissues on the outside of the thigh and strengthen the muscles on the inside to fix it!
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-Ankle Mobilizations: http://bit.ly/1GYQnYD
-VooDoo Wrapping: http://bit.ly/1EvIVFS
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