Name: 6 Simple Self Care Tips To Become A Better You
Uploaded: 2023-04-18T20:44:19+00:00
Duration: 4 min 59 s
Description: Though self care varies from person to person, certain aspects such as reducing stress, trying to eat better, and getting enough sleep, are vital and are the first steps towards living a healthier lif

1 year ago

HIIT Workout Fitness Lose Weight Cardio Exercise Weight loss Self Care Tips Better You Personal Dev

Though self care varies from person to person, certain aspects such as reducing stress, trying to eat better, and getting enough sleep, are vital and are the first steps towards living a healthier life. We've all heard of the benefits of self care. But it can't be hard to do because we often don't know where to start. To help you with that, here are a few simple tips to help you on your self-care journey.

Writer: Sara Del Villar
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

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