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Though self care varies from person to person, certain aspects such as reducing stress, trying to eat better, and getting enough sleep, are vital and are the first steps towards living a healthier life. We've all heard of the benefits of self care. But it can't be hard to do because we often don't know where to start. To help you with that, here are a few simple tips to help you on your self-care journey. Writer: Sara Del Villar Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia YouTube Manager: Cindy Cheong

Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like a part of you. So the healthier, the better. Looking for advice on how to improve mental health? Here are a couple of mental health tips to help you out! Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Hinata Honda IG @hinatahonda https://www.instagram.com/hinatahonda YouTube Manager: Cindy Cheong Reference: https://bit.ly/3ft8f6a

Attention deficit hyperactivity disorder, or ADHD, is a mental disorder that affects the individual’s ability to focus.Even adults can show signs of ADHD. We will dive into the symptoms and signs of ADHD, which affects roughly 8% of children and 2% of adults, according to the American Psychiatric Association (What Is ADHD?, 2018). We will also explore the causes of ADHD and possible treatment options. Psych2Go will speak about what teachers can do, as well as what parents can do to better facilitate individuals with ADHD. Do you struggle with ADHD or know someone who does? What strategies have you found to be helpful? Please share your thoughts with us below! References: Bushak, L. (2015, October 7). The 11 Biggest Myths And Misconceptions About Attention Deficit Hyperactivity Disorder. Medical Daily. Retrieved July 26, 2018. Dendy, C. (2008). How Teachers Can Help Every Student Shine. ADDitude. Retrieved July 26, 2018. Orenstein, B. (2010, August 8). 15 Signs Your Child May Have ADHD. Everyday Health. Retrieved July 26, 2018. Tartakovsky, M. (2016, July 17). Parenting Kids with ADHD: 16 Tips to Tackle Common Challenges. Psych Central. Retrieved July 26, 2018. Treatment of ADHD. (2018). The National Resource on ADHD. Retrieved July 26, 2018. What Is ADHD? (2018). American Psychiatric Association. Retrieved July 26, 2018. Video Source: https://www.youtube.com/@Psych2go

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