Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

What separates winners from losers if we all want the same things?
2 years ago
1
To get in shape fast, you need to follow the science and do what is necessary to succeed. Performing between 5 and 15 sets of an exercise, per week, is what is required in order to build muscle. And you must exert at least 80% of maximum effort. Maximum effort is the point where you cannot perform another repetition. Find an exercise for each muscle group and follow this protocol to gain muscle, boost metabolism, and get in shape.
Loading comments...
-
54:47
Side Scrollers Podcast
1 day agoSide Scroller Presents KING OF THE KART | MASSIVE MARIO KART TOURNAMENT
119K7 -
2:39:02
The Pascal Show
17 hours ago $1.20 earned'HE'S THE DEVIL!' Former Mother In Law Breaks Silence On Jake Haro & Emmanuel Haro Case
9.25K1 -
4:47:50
The Why Files
2 days agoCOMPILATION: UFOs and Aliens Vol.2 | They are NOT our friends
50.6K43 -
5:30:10
SpartakusLIVE
11 hours ago#1 Verdansk Sniper gets HACCUSATIONS because of INSANE Headshots
54.8K4 -
46:18
SB Mowing
2 days agoShe was LOSING HOPE but this SURPRISE CHANGED EVERYTHING
41.2K44 -
10:00:10
ItsLancOfficial
11 hours agoWE LIVE 🔴WE LIVE 🔴 SUNDAY SUNDAYS!!!!!!! TARKOV
34.9K1 -
4:09:32
EricJohnPizzaArtist
6 days agoAwesome Sauce PIZZA ART LIVE Ep. #59: Are You Ready for some FOOTBALL with GameOn!
40.7K7 -
1:21:43
Jake Shields' Fight Back Podcast
17 hours agoJake Shields and Paul Miller!
73.7K131 -
1:20:41
TRAGIKxGHOST
8 hours agoTrying to get SCARED tonight! | Are You SCARED!? | Screams Beyond Midnight | Grab a Snack
27K5 -
5:21:24
StuffCentral
10 hours agoI'm baaack (no you can't play with me.. unless you a healer)
26.9K6