Is THIS Creating Your Back Pain?

Learn more about it here 👉 https://youtu.be/T7-rZIHJq6k

Back pain has always been a mystery, with multiple possible causes like genetics, lifestyle, and work-related factors. However, recently, the focus has shifted towards the fascia system as a potential culprit for back pain.

Fascia is a web-like connective tissue that runs throughout the body and surrounds muscles, organs, and bones. It provides support and protection to these structures, and if it becomes tight or restricted, it can cause pain and discomfort.

The fascia system can become tight due to factors like poor posture, repetitive movements, or injury. This tightness can lead to pain and discomfort in various parts of the body, including the back.

Therefore, it is essential to take care of your fascia system to prevent back pain. Regular self massage, stretching, and exercises will help improve your fascia.

👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X

💻 Online Programs Below 👇

2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm
3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk
💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg

💆‍♂️ My Favorite Self Massage Tools 👇

🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs
🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ
🎾 5 Inch Ball - https://amzn.to/3YQc3Sn
🦯 Massage Cane - https://amzn.to/3S3nROP

#selfmassage #posture

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.