Rounded Shoulder Assessment

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👉 To assess rounded shoulders, start by finding the end of your clavicle and marking it with a non-permanent marker on both sides.

👉 Then, set up your phone on the floor to record yourself and lay on your back with your head in the middle of the phone so the top of your shoulders is facing the camera.

👉 Make sure to have a line on the floor so you have something to measure.

👉 Measure the dots on your shoulder to the line on the floor to get a starting number for your rounded shoulders

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.