HOW TO SELF-REGULATE STRESS LEVELS WITH DR. JAY WILES
In this episode, my guest is Dr. Jay T. Wiles, a Clinical Health Psychologist who specializes in working with individuals diagnosed with mental and health-related disorders. As the co-founder and Chief Scientific Officer of Hanu Health, a digital mental health company, Dr. Wiles is at the forefront of utilizing biometric data to track people's stress responses. Through Hanu Health's innovative approach, individuals are provided with personalized tools and training to help them self-regulate based on this data, ultimately improving their mental and physical health. Tune in to hear from Dr. Wiles on his expertise in psychophysiology and how it is changing the landscape of mental health treatment.
For more on Dr. Wiles, check out his websites:
https://www.drjaywiles.com/
https://www.hanuhealth.com/
Follow him on IG: @drjaywiles
Follow Hanu Health IG: @hanuhealth
My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com
Find me on Instagram: @zachrancey
-
1:03:18
Life Coach Zach
9 months agoPaul Chek: Globally Expert in Corrective Exercise and Holistic Wellness
194 -
12:12
Fascinating Horror
22 hours agoThe Byford Dolphin Accident | Fascinating Horror
7.88K2 -
5:18
Chrissy Clark
8 hours agoBlack Kids In The Bronx Don’t Know What Computers Are?!
5.17K7 -
3:57
Michael Heaver
17 hours agoEU Makes BIZARRE Threat Against UK
7.48K6 -
11:46
RealitySurvival
7 hours agoRussia Issues Dire Warning! Tac Nukes Are On The Table!
11.3K8 -
41:56
Kimberly Guilfoyle
1 day agoFrom the Courtroom to Campus, Left-Wing Corruption Spirals Out of Control, Live with Kash Patel & Eyal Yakoby | Ep. 123
67.2K75 -
4:20:36
SNEAKO
5 hours agoSNEAKO X MYRON DESKTOP
79.1K37 -
2:25:29
Price of Reason
12 hours agoDisney TUMBLES, Gamers Win BIG, Superman DISAPPOINTS, NEW Game of Thrones Spinoff w/ Dreadroberts
16.7K -
LIVE
Jerry After Dark
9 hours agoJerry After Dark: Boston Jerathon
1,136 watching -
2:11:40
Kim Iversen
9 hours agoRUMBLE BAN ALERT: Russia Cracks down on Free Speech | Israel PISSES OFF Egypt and US After Rafah Border Seizure
57.5K118