How NOT to Waste Time and Get Results - The 30 Day Secret
1 year ago
1
101 ways to beat depression
self help
self development
self improvement
depression
anxiety
stress
motivation
In this part of the introductory series we are going to be talking about why we shouldn't aim for 60/90 consecutive days when building a positive habit. Instead we should simply do 30 days to start with. We don't want to do things that don't work so let's get our data over a reasonable time and be efficient in making the progress we want. We want to make this easy and systematic - 30 days is the perfect length for us to reflect and make choices/see benefits.
Website and e-Book: www.101waystobeatdepression.com
Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR
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