Name: How NOT to Waste Time and Get Results - The 30 Day Secret
Uploaded: 2023-04-16T15:30:00+00:00
Duration: 9 min 13 s
Description: In this part of the introductory series we are going to be talking about why we shouldn't aim for 60/90 consecutive days when building a positive habit. Instead we should simply do 30 days to start wi

1 year ago

101 ways to beat depression self help self development self improvement depression anxiety stress motivation

In this part of the introductory series we are going to be talking about why we shouldn't aim for 60/90 consecutive days when building a positive habit. Instead we should simply do 30 days to start with. We don't want to do things that don't work so let's get our data over a reasonable time and be efficient in making the progress we want. We want to make this easy and systematic - 30 days is the perfect length for us to reflect and make choices/see benefits.

Website and e-Book: www.101waystobeatdepression.com

Amazon paperback/hardback: https://www.amazon.com/101-Ways-Beat-Depression-Techniques/dp/B09YQQ8WNR

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