Weighted Dips
These can be performed with a dumbbell in between the feet, medicine ball in between the knees, weight vest, dip belt + plates, etc. When there is a will, there is a way! When performing dips, keep a slight forward lean and keep your core tight. Start in a straight arm support position and bend your elbows to lower yourself down. Straighten your elbows and squeeze your triceps in order to return back to the straight arm support position.
Trainer Tips: Only lower yourself to a point where there is no pain in the shoulders. You do not have to go full range here in order to get muscle and strength gains. If you have super healthy shoulders feel free to go as deep as you would like, but always play it safe and play the long game to avoid injury.
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Clark Bartram
8 years agoWeighted Dips
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The Sanitarium Gym
2 years agoweighted dips for the finish!
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0:35
thisgeezerlifts
2 years agoWeighted dips
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BackToBasicsFitness
1 year agoHow to: Elbow drop dips
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TigerFitness
1 year agoControlled Bodyweight Dips for Chest
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Tobinator0311
10 months agoWEIGHTED DIPS
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The RANGE
11 months agoWeighted tricep dips #shorts
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RimvydasPT
11 months agoWeighted vest dips
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TrainWithAJ
1 year agoHow To: Weighted Tricep Dip #Triceps
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11:45
Calisthenics and Hybrid Workouts
9 months agoWEIGHTED MU + DIPS 10 10 23