At-Home Single Kettlebell Sport Workout Clean and Jerk/Full Snatch

This is a kettlebell sport workout of clean and jerk and full snatch with a single kettlebell.
#kettlebellsport #kettlebellworkout

Index:
00:00:00 Introduction
00:02:54 Our thoughts on the workout
00:05:05 Warm-up and workout demo
00:07:51 Get access to follow-along workouts
00:11:40 Programming and additional info