How To Actually Meditate | Explained

Depression and anxiety test: https://assets.nhs.uk/tools/self-assessments/index.mob.html?cookie_consent=true&variant=44
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0:00 Intro
0:48 Mindfulness
2:18 Experiment
4:03 How Do You Meditate?
7:42 Mindfulness Meditation Session
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About Me:

My content is primarily designed for young men who have discovered self-improvement (hopefully through me lol),
If you’re interested in learning about topics such as leadership, building your dream body, and mental health, welcome.
I'm trying to build a brotherhood for people such as you.

Before I started my self-improvement I was a weak, pathetic, a simp, and was only focused on now-pleasure.
It took me a lot of time, but eventually I did a 180 with my life.
I want to make men men again.
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How I started:
For most of my life I was the stereotypical video-gamer introvert, and last year I started to change. Before this, I was doing most of the bad habits, such as playing video-games all day, eating junk food, and *other stuff...*
I got on the right track, I had to leave every single habit of mine behind and start a new life.
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