A Day's Worth of Movement

Injury Story

3:00 Meals for recovery

3:38 An Interesting Coffee benefit

6:00 Vitamin C and Collagen Connection

8:36 Recovery

12:13 The process of recovery

17:09 The Problem with Researching Injury for Health

18:10 Rebuilding Bone

20:28 Outlook for Regeneration and Motivation

21:14 Culture of Gluttony

24:50 Movement Post Meal ritual

26:00 Valet story and Being Supersonic

29:00 The Backwards Thinking for Movement

29:40 Incorporating New Movement Rituals

32:33 Motivation and Following Intuition

34:00 Thoughts on Movement Energy

36:25 Physiological Effects of Driving

37:45 Lymph Movement

40:20 Over Training and Zero Retirement from Movement