10 Min Full Body Workout - Fat Loss at Home - No Equipment

BENEFITS of today’s 10 MIN FULL-BODY WORKOUT
- It helps Burn Fat and build core strength.
- Simple moves for BEGINNER, which are easy & effective.
- It can be done AT HOME or IN THE GYM.
We’ll do each for 30 seconds without a break. ( 3 rounds )
Here are the moves in this routine:
[ 1st Round ]
1. Jumping Jack
2. Cool down Step
3. Knee & Toe touches
4. Jump Rope
5. Squats
6. Squat Hold

[2nd Round ]
1. Modified Jumping Jack ( for cool down)
2. Jumping Jack
3. Cool Down Step R&L
4. Knee & Toe touches
5. Jump Rope
6. Squats
7. Squat Hold

[3rd Round ]
1. Jog in place
2. Butt Kicks
3. Cool down Step R&L
4. Knee & toe touches
5. Squat
6. Walk in place
7. Walking in place & Swing Arms