FitnessToday

20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I'll be using 8lb weights, but you can use anything from 5-12lb depending on your strength level. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, which means no planks, pushups or burpees! Make sure you're warmed up and let's get sculpting!

a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! you are just getting into fitness, or are getting back in the fitness game... this one is for you.

BENEFITS of today’s 10 MIN FULL-BODY WORKOUT - It helps Burn Fat and build core strength. - Simple moves for BEGINNER, which are easy & effective. - It can be done AT HOME or IN THE GYM. We’ll do each for 30 seconds without a break. ( 3 rounds ) Here are the moves in this routine: [ 1st Round ] 1. Jumping Jack 2. Cool down Step 3. Knee & Toe touches 4. Jump Rope 5. Squats 6. Squat Hold [2nd Round ] 1. Modified Jumping Jack ( for cool down) 2. Jumping Jack 3. Cool Down Step R&L 4. Knee & Toe touches 5. Jump Rope 6. Squats 7. Squat Hold [3rd Round ] 1. Jog in place 2. Butt Kicks 3. Cool down Step R&L 4. Knee & toe touches 5. Squat 6. Walk in place 7. Walking in place & Swing Arms

8 Minute Slim Legs Round Booty Workout

TRAIN HARD OR GO HOME

Intense HIIT workout to lose weight 20 mins

Quarantine Abs 8 Minute Go To Cinch Waist Workout

In this video I show you very intense and effective ABS exercises, it takes just 10 min, you will be able to get rid of love handles, belly fat, muffin top, make the abdomen flat, the waist small and strong ABS Just repeat after me it every day or 3 times a week.

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Abs Workout 8 minutes - Repeat this to cinch your waist