I went for training with my dog and see what happened

If you are planning to lose weight quickly then you should do this
Increase your physical activity: Aim for at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise. This can include activities like walking, jogging, swimming, or cycling.
Here is a link to our full training packages that you can use to lose weight quickly
https://tinyurl.com/4nzthzdw