Yin Yoga: A 45 Minute Flow To Embrace Joy and Bliss

Namaste everybody. Today's yin yoga practice is one that is true to my heart as we are going to be setting the intention to experience the joy and bliss of each and every moment. The practice of yin yoga is a beautiful one where we should be enjoying in its entirety. I invite you to experience the richness of all of the sensations throughout this yin practice.

⭐ Poses
02:15 Caterpillar
06:10 Toe Pose
10:00 Seated Spinal Twist
14:00 Seated Spinal Twist (Other side)
18:00 Ear To Shoulder Pose
20:00 Ear To Shoulder Pose (Other side)
22:00 Square Pose
26:00 Square Pose (Other side)
30:00 Gall Bladder Stretch
34:30 Gall Bladder Stretch (Other side)
38:30 Legs In The Air
42:00 Shavasana
45:30 Chanting Om

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⭐ About Yogafreq This channel creates positive yin yoga content to hopefully inspire others to develop their mindfulness, to embrace the beauty of living in the present moment and to cultivate inner peace within.

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