Steel Mace Paddle Swing Lunge
The steel mace paddle swing lunge is like the uppercut lunge except you swing the mace overhead and lock out the front arm. This exercise targets both the lower body and upper body. Progress the movement by performing a forward lunge immediately after the reverse lunge.
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https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/
Done-for-you club & mace workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/
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https://www.dangerouslyfit.com.au/steelmace/
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