Single Best Strengthening Exercise You Can Do Sitting

Brad and Mike demonstrate the single best strengthening exercise you can do while sitting.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

Video Chapters:
0:00 Intro
0:24 If Glute isn't working properly
0:58 Activate Glutes while sitting
1:45 After Activating - Forefoot walking
4:25 Recap
4:40 Outro

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1) Q2 Massage Gun: https://amzn.to/3o77L9h
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~~~~Bob and Brad Community Page~~~~

Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/

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~~~~~Our Products:~~~~~

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Fitness:
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Wall Anchor: https://www.bobandbrad.com/product-page/bob-brad-workout-wall-anchor
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Stretching:
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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.